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Carbs for the average workout — If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day. 5/3/1 BBB is one of the most tried and true programs for building lean muscle and developing maximal strength. Building muscle doesn’t have to be complicated, or require a lot of fancy equipment.
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